Vendredi 17 juin 2011
Clean and jerk 1-1-1-1-1-1 10 rounds Run 200m Rest 1 min
Read More » |
17 juin 2011 |
Category: Non classé | Comments: none
Jeudi 16 juin 2011
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. Front Leaning [...]
Read More » |
16 juin 2011 |
Category: Non classé | Comments: 1
Mercredi 15 juin 2011
Hang Power CLean 3-3-3-3-3 3 rounds for time of: 15 Hang Power Cleans 135 lbs 15 Burpees
Read More » |
15 juin 2011 |
Category: Non classé | Comments: none
Mardi 14 Juin 2011
Max Pull ups x 3 30 rounds for time of: 1 Pistol (left leg) 1 Pistol (right leg) 1 Muscle-up Post total time.
Read More » |
13 juin 2011 |
Category: Non classé | Comments: none
Lundi 13 juin 2011
Deadlift 5-5-5-5 25 pull-ups 95/65# squat clean x 21 15 HSPU 95/65# squat clean x 21 25 pulls-ups
Read More » |
13 juin 2011 |
Category: Non classé | Comments: none