ABATTOIR CROSSFIT PLATEAU à Montréal » Défi du Jour

Vendredi 16 septembre

admin — Fri, 16 Sep 2011 04:17:00 +0000

Squat 2-2-2-2-2-2-2-2-2-2 @ 60%

5 rounds
10 burpees
200m run

Jeudi 15 septembre 2011

admin — Thu, 15 Sep 2011 08:00:15 +0000

Power clean 4-4-4-4 (make sure all the sets are very difficult)

3 rounds
1 min kb swing
1 min hollow rock

Mercredi 14 septembre 2011

admin — Wed, 14 Sep 2011 05:10:05 +0000

30 pull ups
10 cleand and jerk 185/130#
24 pull-ups
8 clean and jerk
18 pull-ups
6 clean and jerks
12 pull-ups
4 clean and jerk
6 pull-ups
2 clean and jerks

Lundi 5 avril 2011

admin — Mon, 04 Apr 2011 04:58:40 +0000

Clean and jerk
2-2-2-2-2

For time:
10-9-8-7-6-5-4-3-2-1
135 pound Front squat
10 sit-ups

Lundi 23 aout 2010

admin — Mon, 23 Aug 2010 18:49:11 +0000

Back squat

5-5-5-5-5

30-20-10 Handstand Push ups

10-20-30 pull ups

Lundi 16 aout 2010

admin — Wed, 18 Aug 2010 01:53:27 +0000

Clean

3-3-3-3-3

« Elizabeth »

21-15-9

Clean (135#/95#)

ring dips

Mercredi 4 juillet 2010

admin — Wed, 04 Aug 2010 21:42:17 +0000

Clean Pull

5-5-5-5-5

4 rounds

12 burpee broad jump

12 Pull-ups

12 KB swing (2/1.5 pood)

12 Toe-to-bar

Jeudi 29 Juillet 2010

admin — Thu, 29 Jul 2010 13:42:02 +0000

Clean 3-3-3-3-3

Grace

30 clean an Jerk for time (135#/95#)

Mercredi 28 Juillet 2010

admin — Wed, 28 Jul 2010 02:51:07 +0000

Death By 10m run

ensuite:

500m Row

Suivi de 5 rounds pour le temps de:
20 Lateral Box Jumps 20″
10 Kettle Bell SDHP 2PD
10 Kettle Bell Swings 2PD
10 Pullups

500M Row

Mardi 27 Juillet 2010

admin — Tue, 27 Jul 2010 03:27:10 +0000

Pratique de double unders

Thrusters 1-1-1-1-1

For Time:

10 Thrusters (135#/95#)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders