Lundi 23 aout 2010
Posted by admin | Filed under Défi du Jour
Back squat
5-5-5-5-5
30-20-10 Handstand Push ups
10-20-30 pull ups
Mardi 17 aout 2010
Posted by admin | Filed under Non classé
Fight Gone Bad
3 rounds
Wall-ball 20 lbs. (Reps)
Sumo deadlift high-pull 75lbs (Reps)
Box Jump 20″ box (Reps)
Push-press 75lbs (Reps)
Rameur(Calories)
rest 1 min
Lundi 16 aout 2010
Posted by admin | Filed under Défi du Jour
Clean
3-3-3-3-3
« Elizabeth »
21-15-9
Clean (135#/95#)
ring dips
Jeudi 12 août 2010
Posted by admin | Filed under Non classé
Phase 1 : Cours 3
Fran
21-15-9
Thrusters (95#/65#)
Pull ups
max rep bodyweight deadlift!
Mercredi 11 aout 2010
Posted by admin | Filed under Non classé
15 burpees
1 squat
14 burpess
2 squat
…
1 burpess
15 squat
Suivi de
10 set de 10 pull-ups

