Lundi 23 aout 2010

Posted by admin | Filed under Défi du Jour

Back squat

5-5-5-5-5

30-20-10 Handstand Push ups

10-20-30 pull ups

Read more | Comments (0) | août 23, 2010

Mardi 17 aout 2010

Posted by admin | Filed under Non classé

Fight Gone Bad

3 rounds

Wall-ball 20 lbs. (Reps)
Sumo deadlift high-pull 75lbs (Reps)
Box Jump 20″ box (Reps)
Push-press 75lbs (Reps)
Rameur(Calories)

rest 1 min

Read more | Comments (0) | août 17, 2010

Lundi 16 aout 2010

Posted by admin | Filed under Défi du Jour

Clean

3-3-3-3-3

« Elizabeth »

21-15-9

Clean (135#/95#)

ring dips

Read more | Comments (0) | août 17, 2010

Jeudi 12 août 2010

Posted by admin | Filed under Non classé

Phase 1 : Cours 3

Fran

21-15-9

Thrusters (95#/65#)

Pull ups

max rep bodyweight deadlift!

Read more | Comments (0) | août 12, 2010

Mercredi 11 aout 2010

Posted by admin | Filed under Non classé

15 burpees

1 squat

14 burpess

2 squat

…

1 burpess

15 squat

Suivi de

10 set de 10 pull-ups

Read more | Comments (1) | août 11, 2010

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